Weigh In record (no journal entry) for 17 September 2020
|
81.7 kg
Lost so far: 0 kg.
Still to go: 16.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 September 2020:
|
564 kcal
|
Fat: 26.70g | Prot: 15.34g | Carbs: 65.92g.
Breakfast: Овсяная Каша на Молоке, Брынза, Изюм (без Косточек), Простоквашино Масло Сливочное 82%, Хлеб, Молоко, Кофе (из Молотых Зерен). more...
|
Losing 4.9 kg a Week
|
|
dina782004's Weight History
|