Weigh In record (no journal entry) for 17 September 2020
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68 kg
Lost so far: 8.1 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2020:
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929 kcal
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Fat: 31.79g | Prot: 33.03g | Carbs: 130.61g.
Breakfast: Sambal Goreng, Telur Dadar, Nasi Putih, Perkedel Kentang, Tempe Goreng, Tempe Goreng. Lunch: Chicken Nugget, Nasi Putih. Dinner: Tao Kae Noi Crispy Seaweed Spicy Flavor, Prochiz Cheddar Cheese, Samyang Mie Instan, Nasi Putih. Snacks/Other: Semangka. more...
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Gaining 0.1 kg a Week
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sofiedwi's Weight History
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