Weigh In record (no journal entry) for 17 September 2020
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63 kg
Lost so far: 0.5 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2020:
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1960 kcal
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Fat: 61.16g | Prot: 40.38g | Carbs: 308.75g.
Breakfast: Beng Beng Beng Beng Drink, Kerupuk Makanan Ringan, Korean Spicy Soup Mie Sedaap. Lunch: Kecambah, Tahu, Pisang Raja Direbus Matang, Nasi Putih, Perkedel Jagung, Roma Wafello Butter Caramel. Dinner: Kecambah, Tahu, Perkedel Jagung, Nasi Putih, Gula Pasir, Kopi Luwak White Koffie Original. more...
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Losing 0.5 kg a Week
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no longer yours's Weight History
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