Weigh In record (no journal entry) for 16 September 2020
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51.4 kg
Lost so far: 18.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2020:
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792 kcal
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Fat: 15.08g | Prot: 46.38g | Carbs: 117.96g.
Breakfast: Café, Queijo Mozzarella, Plus Vita Pão de Forma Integral Artesano, Poços de Caldas Requeijão Light (50g). Lunch: Laranjas, Peito de Frango no Forno, Grelhado ou Assado, Arroz Branco (Cozido). Dinner: Pipoca, Temaki de Salmão. more...
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465 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Walking (exercise) - 5.5/kph - 15 minutes, Running - 10/kph - 10 minutes, Google Fit - 22 hours and 35 minutes. more...
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Losing 2.1 kg a Week
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Eveline S. Holanda Lima's Weight History
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