Weigh In record (no journal entry) for 11 September 2020
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78 kg
Lost so far: 4 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2020:
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1195 kcal
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Fat: 16.97g | Prot: 76.77g | Carbs: 186.60g.
Breakfast: Indomilk Good To Go Chocolate Avocado (250ml). Lunch: Pepaya, Roti. Dinner: Sate Ayam, Bamboe Bumbu Balado, Jengkol, Nasi Putih. Snacks/Other: Ikan Asin, Cumi Goreng. more...
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Gaining 0.8 kg a Week
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dianeka306's Weight History
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