ind.dri's Journal, 17 Sep 20

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Weigh In record (no journal entry) for 17 September 2020

83.4 kg Lost so far: 0 kg. Still to go: 13.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 September 2020:

362 kcal

Fat: 17.44g | Prot: 15.77g | Carbs: 34.27g. Breakfast: Roma Sari Gandum Sandwich, Roti Gandum (Termasuk Gandum Beri). Lunch: Perkedel Kentang. Dinner: Telur Rebus. more...

2667 kcal

Exercise: Cardio - 1 hour, Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 0.8 kg a Week

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