Weigh In record (no journal entry) for 17 September 2020
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53.9 kg
Lost so far: 4.1 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2020:
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1335 kcal
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Fat: 71.43g | Prot: 61.11g | Carbs: 113.79g.
Breakfast: Latte Macchiato, Milfina Butter , Grandessa Himbeermarmelade, Käse, Aldi Kochschinken, Schwarzbrot, Vollkornbrot, Vollkornbrötchen, Milchkaffee. Lunch: Käsekuchen, Latte Macchiato. Dinner: Fladenbrot mit Lachs. more...
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3011 kcal
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Exercise:
Hiking - 6 hours, Sleeping - 8 hours, Resting - 10 hours. more...
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Losing 2.8 kg a Week
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tatjanaschneider1's Weight History
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