Weigh In record (no journal entry) for 17 September 2020
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67 kg
Lost so far: 0 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2020:
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915 kcal
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Fat: 44.50g | Prot: 67.58g | Carbs: 69.83g.
Lunch: 醋油醬, 地瓜, 沙拉, 愛上新鮮 超嫩油蔥舒肥嫩雞胸. Dinner: 盛香珍 無調味堅果, 水煮肉片, 地瓜葉, 青花菜, 大陸妹, 蛋白. Snacks/Other: 全家 大杯冰拿鐵. more...
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Gaining 0.7 kg a Week
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