Weigh In record (no journal entry) for 16 September 2020
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64 kg
Lost so far: 2.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2020:
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2819 kcal
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Fat: 93.66g | Prot: 231.08g | Carbs: 256.78g.
Breakfast: San Rafael Balance Pechuga de Pavo, Bimbo Pan Cero Cero, Lechuga, Tomates, Pechuga de Pollo, San Rafael Balance Pechuga de Pavo, Tomates, Lechuga, Pechuga de Pollo, Bimbo Pan Cero Cero. Lunch: La Merced Almendras, Quaker Avena 3 Minutos, Splenda Endulzante sin Calorías, Lala Leche Deslactosada Light, Extracto de Vainilla, Plátano Maduro, Splenda Endulzante sin Calorías, Extracto de Vainilla, La Merced Almendras, Lala Leche Deslactosada Light, Plátano Maduro, Quaker Avena 3 Minutos. Dinner: Bimbo Pan Integral Cero Cero, Queso Panela, Aceite de Oliva, Tomates, Pechuga de Pollo, Aceite de Oliva, Tomates, Pechuga de Pollo, Bimbo Pan Integral Cero Cero. more...
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1716 kcal
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Exercise:
Squats (Legs) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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Dr_Daniel's Weight History
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