Weigh In record (no journal entry) for 10 August 2013
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77.1 kg
Lost so far: 40.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2430 kcal
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Fat: 51.30g | Prot: 122.66g | Carbs: 384.20g.
Breakfast: Total 0% Greek Yogurt, Lucerne best of egg whites, Craisins Dried Cranberries, Raisins, Coffee (Espresso Brewed), Old Fashioned Oats, Milk Chocolate Calcium Chews, Nature's Made fish oil 1000mg. Lunch: Perpetuem Solids, Hammer Gel - Vanilla, Egg White Delight McMuffin. Dinner: Bell Peppers, Mature Onions, Tomatoes, No Cheese Pizza. Snacks/Other: Apples, Hazelnuts or Filberts Nuts, EAS AdvantEDGE Soy Protein Powder - Vanilla, 0708931134500, Multigrain Bread, Oranges, Bananas, Rice Cakes - Chocolate Crunch, Greek Nonfat Yogurt - Plain. more...
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3518 kcal
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Exercise:
Sitting - 2 hours, Walking (moderate) - 5/kph - 2 hours, Motor-Cross - 3 hours, Running - 10/kph - 35 minutes, Driving - 1 hour, Sleeping - 8 hours, Resting - 7 hours and 25 minutes. more...
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steady weight
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Bertamusprime's Weight History
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