Weigh In record (no journal entry) for 17 September 2020
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56.3 kg
Lost so far: 1.6 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2020:
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49 kcal
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Fat: 3.08g | Prot: 1.56g | Carbs: 4.38g.
Snacks/Other: 奇亞籽. more...
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Losing 2.1 kg a Week
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