Weigh In record (no journal entry) for 17 September 2020
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72.4 kg
Lost so far: 0 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2020:
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1671 kcal
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Fat: 69.67g | Prot: 71.20g | Carbs: 193.00g.
Lunch: 麦当劳 麦乐鸡块, 麦当劳 双层吉士汉堡. Dinner: 卤蛋, 拌面, 麦当劳 麦乐鸡块. Snacks/Other: 维他奶 低糖柠檬茶, 明治 炼乳红豆雪糕, 花蜜芒果汁. more...
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2741 kcal
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Exercise:
Watching TV/Computer - 1 hour, Sewing - 1 hour and 30 minutes, Desk Work - 3 hours, Football (soccer) - 1 hour and 15 minutes, Resting - 10 hours and 15 minutes, Sleeping - 7 hours. more...
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Gaining 0.7 kg a Week
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