Weigh In record (no journal entry) for 17 September 2020
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46.9 kg
Lost so far: 1.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2020:
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1355 kcal
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Fat: 62.13g | Prot: 103.86g | Carbs: 113.32g.
Lunch: 7-11 香菇雞湯, 清炒黃豆芽, 全聯 花椰菜粒, 馬可先生 麻油薑泥拌醬, 毛豆, 雞蛋, 煮熟的綠色椰菜, 炒茄子, 甜椒, 全聯 茭白筍, 地瓜葉. Dinner: 米森 有機無麩質大燕麥片, 炒空心菜, 光泉 無糖豆漿, 全聯 雞里肌肉, 炒高麗菜, 吻仔魚, 地瓜葉, 雞蛋. Snacks/Other: So Good 無糖杏仁奶, 鳳梨酥, 蘋果. more...
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1766 kcal
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Exercise:
Grocery Shopping - 15 minutes, Working - 7 hours and 30 minutes, High Intensity Interval Training (HIIT) - 30 minutes, Bicycling (slow) - 18/kph - 20 minutes, Resting - 7 hours and 25 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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