mtl2608's Journal, 17 Sep 20

Weigh In record (no journal entry) for 17 September 2020

60.9 kg Lost so far: 7.1 kg. Still to go: 3.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 September 2020:

613 kcal

Fat: 20.64g | Prot: 35.28g | Carbs: 71.48g. Breakfast: Haşlanmış Yumurta. Dinner: Salçalı Makarna. more...

1730 kcal

Exercise: Squats (Legs) - 33 minutes, Resting - 15 hours and 27 minutes, Sleeping - 8 hours. more...

Losing 0.0 kg a Week


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mtl2608's Weight History