Weigh In record (no journal entry) for 17 September 2020
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89 kg
Lost so far: 16.5 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2020:
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1137 kcal
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Fat: 49.12g | Prot: 41.32g | Carbs: 115.61g.
Breakfast: Colun Leche Descremada, Nescafé Fina Selección, Marraqueta sin Miga, Carnes Andes Sur Carne Huachalomo, Huevo Duro. Lunch: Lider Tomate, Papa Cocida, Castillo de Molina Vino Tinto Carmenere, Lider Palmitos en Rodajas, Apio, Palta Hass, Longaniza, Empanada de Pino. Dinner: Manzana Verde, Vivo Check 3 Cereales, Parmalat Yogur Diet Semidescremado Frutilla. Snacks/Other: San Jorge Salame Italiano, Cuisine & Co Wafers Sabor Original. more...
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Losing 0.4 kg a Week
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butros1976's Weight History
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