Weigh In record (no journal entry) for 17 September 2020
|
182.4 kg
Lost so far: 27.6 kg.
Still to go: 87.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 September 2020:
|
1566 kcal
|
Fat: 70.69g | Prot: 39.06g | Carbs: 136.91g.
Breakfast: Embutidos de Carne, Vino Tinto de Mesa, Café, Tostadas. Lunch: Granier Coca de Panadero, Mercadona Piña Natural Pelada . Dinner: Bonarea Crema de Puerro. Snacks/Other: Gallina Blanca Caldo Casero de Verduras. more...
|
Losing 7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Abraham_wp's Weight History
|