Weigh In record (no journal entry) for 17 September 2020
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74.5 kg
Lost so far: 15.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2020:
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1290 kcal
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Fat: 58.58g | Prot: 67.10g | Carbs: 132.19g.
Breakfast: 安佳 奶油, Best Naturals 中鏈MCT油, 咖啡. Lunch: 7-11 冰烤地瓜, 滷蛋, 義美 滷油豆腐, 豆干, 大陸妹, 地瓜葉. Dinner: 白飯, 義美 滷油豆腐, 滷蛋, 豆干, Costco 無骨雞腿排, 日清 (Nissan) 炸雞粉. Snacks/Other: 全聯 聖女小蕃茄, 芒果, 良澔 大溪名產(豆丁). more...
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Losing 1.4 kg a Week
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Gary Hung's Weight History
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