Weigh In record (no journal entry) for 17 September 2020
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71.6 kg
Lost so far: 9.9 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2020:
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1599 kcal
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Fat: 44.09g | Prot: 71.50g | Carbs: 198.51g.
Breakfast: Twinings English Breakfast Tea, Mulino Bianco Fette Biscottate ai Cereali, Bontà della Natura Miele Millefiori, Rigoni di Asiago Marmellata di Limoni, Balocco Zuppole. Lunch: Bennet Pomodori Piccadilly, Coop Hamburger di Vitello. Dinner: Vino Rosso da Tavola, Grana Padano Grana Padano, Conad Risotto al Radicchio e Speck. Snacks/Other: Meloni Gialli, Ventura Mandorle Sgusciate, Banana, Mila Yogurt Fiori di Sambuco e Lime. more...
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Losing 1.1 kg a Week
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Mirko 1974's Weight History
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