Weigh In record (no journal entry) for 17 September 2020
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95.6 kg
Lost so far: 16.3 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2020:
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2636 kcal
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Fat: 109.46g | Prot: 152.21g | Carbs: 260.57g.
Breakfast: Ener Bio Haferkleie , Marmelade, Magerquark, Philadelphia Doppelrahmstufe , Dulano Delikatess Truthahnbrust, Casa Morando Antipasti Kirschpaprika, K&U Wasserwecken, Spiegelei ohne Fett, Mestemacher Eiweißbrot. Dinner: Schlagsahne, Apfelpfannkuchen, Bohnensuppe. Snacks/Other: Weider 52% Proteinbar. more...
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Losing 4.9 kg a Week
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fleecher's Weight History
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