Weigh In record (no journal entry) for 17 September 2020
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66.2 kg
Lost so far: 11.3 kg.
Still to go: 16.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2020:
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1059 kcal
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Fat: 44.23g | Prot: 33.05g | Carbs: 128.52g.
Lunch: Telur Goreng, Cumi Goreng, Nasi Putih. Dinner: Nasi Putih, Telur Dadar atau Telur Orak-Arik dengan Sayuran. Snacks/Other: Donat (Tawar), Cimory Yogurt Plain Thick & Creamy. more...
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Gaining 0.1 kg a Week
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civaayu98's Weight History
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