Weigh In record (no journal entry) for 17 September 2020
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49.6 kg
Lost so far: 15.2 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2020:
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1262 kcal
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Fat: 67.99g | Prot: 50.69g | Carbs: 116.39g.
Lunch: Bango Kecap Manis, Bawang Merah, Bawang Putih, Terong Goreng, Sambal Goreng, Bimoli Minyak Goreng, Ayam Goreng, Pepaya Muda, Telur Rebus, Tempe Goreng, Chicken Nugget, Nasi Putih. Dinner: Chicken Nugget, Santan, Rumah Makan Sederhana Sayur Nangka, Bimoli Minyak Goreng, Bawang Merah, Bawang Putih, Pepaya Muda, Telur Rebus, Nasi Putih. Snacks/Other: Bamboe Bumbu Balado, Keripik Singkong, Mangga. more...
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Gaining 2.8 kg a Week
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adeaprilia07's Weight History
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