Weigh In record (no journal entry) for 17 September 2020
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51.8 kg
Lost so far: 20.2 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2020:
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116 kcal
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Fat: 4.49g | Prot: 8.30g | Carbs: 12.56g.
Lunch: ABC Saus Sambal , ABC Kecap Manis, Saori Saus Tiram, Cabai Panas, Tahu, Quaker Instant Oatmeal, Sawi Putih, Sawi, Kecambah. more...
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Losing 0.1 kg a Week
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tiarasyani's Weight History
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