Weigh In record (no journal entry) for 17 September 2020
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54.3 kg
Lost so far: 15.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2020:
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841 kcal
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Fat: 21.61g | Prot: 60.00g | Carbs: 106.49g.
Breakfast: Çökelek, Uneller Tam Buğday Lavaş, Yumurta. Lunch: Çavdar Ekmeği. Dinner: Kırmızı Domates, Ev Yapımı Yoğurt, Köri Soslu Tavuk, Mercimek Çorbası. Snacks/Other: Mürdüm Eriği, Kırmızı Lezzetli Elma. more...
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Losing 0.4 kg a Week
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sağlıklıolmahikayesi's Weight History
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