Weigh In record (no journal entry) for 17 September 2020
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79.9 kg
Lost so far: 25.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2020:
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2923 kcal
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Fat: 66.12g | Prot: 108.19g | Carbs: 369.30g.
Breakfast: Coca-Cola Coca-Cola Zero (Lata), Café, Café, Dolce Gusto Espresso Intenso. Lunch: Milbona Skyrella, Nostrum Espaguetis Boloñesa, Cruzcampo Cerveza, Cruzcampo Cerveza. Dinner: Cruzcampo Cerveza, Cruzcampo Cerveza, Hacendado Picos Camperos, Aquarius Aquarius, Huevo Cocido, Casademont Pechuga de Pavo. Snacks/Other: Gelatelli Yogur con Frutas del Bosque, Hacendado +Proteínas con Arándanos, Gelatelli Yogur con Frutas del Bosque. more...
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2890 kcal
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Exercise:
Desk Work - 2 hours, Watching TV/Computer - 2 hours, Gym - 30 minutes, Walking (exercise) - 5.5/kph - 25 minutes, Running - 11/kph - 21 minutes, Sleeping - 7 hours, Resting - 10 hours and 44 minutes, Walking (slow) - 3/kph - 30 minutes, Driving - 30 minutes. more...
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steady weight
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NIKO1972's Weight History
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