Weigh In record (no journal entry) for 17 September 2020
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53.5 kg
Lost so far: 2 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2020:
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1294 kcal
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Fat: 45.92g | Prot: 45.94g | Carbs: 191.12g.
Breakfast: Bawang Merah, Bawang Putih, Tomat Merah, Alfamart Ikan Pindang, Nasi Merah. Lunch: Cabai Merah atau Rawit, Telur Rebus, Lemonilo Mie Goreng. Dinner: Bawang Bombay Dimasak, Sunco Minyak Goreng, Cabai Merah atau Rawit, Garam, Tropicana Slim Sweetener Diabtx, Bawang Merah, Bawang Putih, Nasi Merah. Snacks/Other: Pisang, Kerupuk Makanan Ringan. more...
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1368 kcal
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Exercise:
joging 1.525m - 18 minutes, Resting - 15 hours and 42 minutes, Sleeping - 8 hours. more...
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Losing 2.3 kg a Week
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wulandari3268's Weight History
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