Weigh In record (no journal entry) for 17 September 2020
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79 kg
Lost so far: 3.2 kg.
Still to go: 19 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2020:
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804 kcal
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Fat: 24.83g | Prot: 67.30g | Carbs: 75.44g.
Breakfast: Wasa Husman, Kokt Ägg. Lunch: Arla Keso Mini Naturell , Ingelsta Kalkonbacon, ICA Haricots Verts, Kokt Ägg, ICA Edamame. Dinner: Svarta Bönor, Älgkött, Vitt Ris. Snacks/Other: Äpple, Jordnötssmör. more...
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2371 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 30 minutes, Walking (moderate) - 5/kph - 49 minutes, Resting - 14 hours and 41 minutes, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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