Weigh In record (no journal entry) for 17 September 2020
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60.2 kg
Lost so far: 3.5 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2020:
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941 kcal
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Fat: 29.67g | Prot: 69.44g | Carbs: 101.00g.
Breakfast: Herbalife F1 Nutritional Shake Mix. Lunch: Bertolli Extra Virgin Olive Oil, Mentimun (dengan Kulit), Selada, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Tomat Merah, Nasi Putih. Dinner: Herbalife F1 Nutritional Shake Mix. Snacks/Other: Belvita Belvita Breakfast, Tricks Baked Crisps, Apel. more...
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Losing 1.2 kg a Week
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Nur Chaeni's Weight History
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