Weigh In record (no journal entry) for 19 June 2018
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78 kg
Lost so far: 0 kg.
Still to go: 23 kg.
Diet followed: Reasonably Well.
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954 kcal
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Fat: 22.44g | Prot: 49.41g | Carbs: 141.84g.
Breakfast: Lavaş, Çay (Demlenmiş), Tulum Peyniri, Zeytin. Dinner: Sütaş Ayran, Çiğköfte Dürüm. Snacks/Other: Limonlu Soda, Sarı Tatlı Mısır, Sütlü Kahve. more...
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cerentilev's Weight History
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