Weigh In record (no journal entry) for 17 September 2020
|
50.5 kg
Lost so far: 11.5 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 September 2020:
|
924 kcal
|
Fat: 46.12g | Prot: 60.77g | Carbs: 63.96g.
Lunch: Tuna Salad, Tangerine. Dinner: Strawberries, Haciendada Tostadas Sim Glúten , Smoked Salmon, Limiano Queijo sem Lactose, Granola, Iswari Spirulina, Cem Porcento Chia em Sementes, Cem Porcento Linhaça Dourada e Moída, Shine Matcha em Pó, Shine Proteinamix, Poppy Seed , GutBio Mel Biológico, Iswari Moringa, Milsani Iogurte Natural sem Lactose. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Cassie3108's Weight History
|