Weigh In record (no journal entry) for 17 September 2020
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79.3 kg
Lost so far: 0 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2020:
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1034 kcal
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Fat: 26.36g | Prot: 46.24g | Carbs: 127.87g.
Breakfast: Protein.Se Slim Måltidsersättning Choklad. Lunch: 100% Fullkornsbröd, Mozzarellaost, Kaffe (Snabbkaffe), Socker, Arla Mellanmjölk 1,5%, ICA Kanelbulle. Dinner: Protein.Se Slim Måltidsersättning Choklad, Garant Riskakor Gräddfil & Lök. Snacks/Other: Starköl. more...
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2107 kcal
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Exercise:
Walking (moderate) - 5/kph - 25 minutes, Stretching (yoga) - 45 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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