Weigh In record (no journal entry) for 17 September 2020
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76.7 kg
Lost so far: 0 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2020:
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1126 kcal
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Fat: 31.67g | Prot: 109.17g | Carbs: 100.46g.
Breakfast: Kokt Ägg, Lindahls Kvarg Stracciatella, Friggs Majskakor Ost, Arla Onaka Filmjölk Ingefära och Citron. Lunch: Arla Keso Mellanmål Cashew/Ananas/Apelsin/Papaya, Naturdiet Strawberry. Dinner: Morötter, Gullök, Garant Krossade Tomater, Quorn Quornfärs . Snacks/Other: Ägg, Lindahls Kvarg Stracciatella, Barbells Protein Bar Caramel Cashew, Äpple. more...
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2470 kcal
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Exercise:
Walking (moderate) - 5/kph - 48 minutes, Bike Machine (Cycling) - 14 minutes, Sleeping - 8 hours, Resting - 10 hours and 58 minutes, Working - 4 hours. more...
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Losing 1.2 kg a Week
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OfficeQueen's Weight History
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