Weigh In record (no journal entry) for 17 September 2020
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56.1 kg
Lost so far: 8.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2020:
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574 kcal
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Fat: 12.01g | Prot: 30.56g | Carbs: 84.30g.
Breakfast: BonCabe Mie Goreng, Ayam Goreng, Tempe Orek, Nasi Kuning. Lunch: Cumi-cumi, Finna Sambal Pedas, Nasi Putih (Butir-Sedang, Dimasak). more...
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steady weight
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bundaluffy's Weight History
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