Weigh In record (no journal entry) for 17 September 2020
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75.8 kg
Lost so far: 2.2 kg.
Still to go: 15.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2020:
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1065 kcal
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Fat: 55.40g | Prot: 35.79g | Carbs: 114.66g.
Lunch: Haşlanmış Yumurta, Mürdüm Eriği, Yeşil Zeytin, Kellogg's Yulaf Ezmesi , Yayla Chia Tohumu, Dimes Süt, Şeftali. Dinner: Tereyağı, Sarı Tatlı Mısır, Ev Yapımı Yoğurt, Pişmiş Yeşil İp Fasulye (Taze Olandan), Mercimekli Bulgur Pilavı. more...
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2045 kcal
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Exercise:
Weight Training (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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