Weigh In record (no journal entry) for 17 September 2020
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104.9 kg
Lost so far: 0 kg.
Still to go: 24.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2020:
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576 kcal
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Fat: 32.17g | Prot: 27.69g | Carbs: 45.01g.
Breakfast: Омлет или Яичница, Кофе с Молоком. Lunch: Паэлья с Морепродуктами, Морковь по-Корейски, Суп Овощной. Snacks/Other: Кофе с Молоком. more...
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Gaining 0.7 kg a Week
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chernyshovkin's Weight History
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