Weigh In record (no journal entry) for 17 September 2020
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75.5 kg
Lost so far: 4.5 kg.
Still to go: 15.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2020:
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1836 kcal
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Fat: 82.29g | Prot: 114.08g | Carbs: 159.05g.
Breakfast: Donat Dilapisi Gula, Kepala Djenggot Teh Hijau, Nissin Lemonia. Lunch: Kerupuk Makanan Ringan, Ikan Mas, Ceker, Labu Siam, Tempe Rebus, Nasi Putih. Dinner: Ultra Milk Susu Ultra Rasa Karamel, Ikan Bandeng Goreng, Sayur Lodeh. Snacks/Other: Sinti Bumbu Pecel, Siomay, Kentang (Daging, tanpa Garam, Direbus), Selada Kol, Telur Rebus. more...
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Losing 0.7 kg a Week
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Lala Saft's Weight History
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