Weigh In record (no journal entry) for 17 September 2020
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71.7 kg
Lost so far: 10.3 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2020:
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1427 kcal
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Fat: 59.14g | Prot: 46.29g | Carbs: 183.83g.
Breakfast: Marning Jagung, Tahu Kukus, Tempe Goreng, Tempe Mendoan, Telur Balado, Perkedel Jagung, Sayur Bening Bayam, Quaker Oat, Pisang, Lumpia Udang, Belimbing. Lunch: Mayora Astor, Champ Sosis Ayam, Kacang Tanah, Mayora Beng Beng, Marning Jagung, Marning Jagung. Dinner: HokBen Simple Set Teriyaki 1. more...
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Losing 0.4 kg a Week
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elisaamal's Weight History
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