Weigh In record (no journal entry) for 17 September 2020
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53.8 kg
Lost so far: 3.3 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2020:
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166 kcal
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Fat: 0.47g | Prot: 2.82g | Carbs: 40.33g.
Lunch: كوسة (مع الملح،مفرغة من السوائل،مطبوخة،مسلوقة), الأرز الأبيض (متوسط الحبة,مطبوخ). Snacks/Other: الموز. more...
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Losing 0.0 kg a Week
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