ayse3390's Journal, 17 Sep 20

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Weigh In record (no journal entry) for 17 September 2020

91 kg Lost so far: 2.2 kg. Still to go: 31 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 September 2020:

874 kcal

Fat: 44.53g | Prot: 72.83g | Carbs: 45.95g. Breakfast: Sucuk, Kızarmış Yumurta. Lunch: Dost Tam Yağlı Yoğurt, Muz. Dinner: Peynirli Makarna, Karışık Yeşil Salata, Kavrulmuş, Izgara veya Fırında Tavuk Göğsü. Snacks/Other: Eti Petito, Şekersiz Türk Kahvesi. more...

2704 kcal

Exercise: Hiking - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...

Losing 1.5 kg a Week

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ayse3390's Journal, 17 Sep 20

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