Weigh In record (no journal entry) for 17 September 2020
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70.9 kg
Lost so far: 7.8 kg.
Still to go: 17.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2020:
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432 kcal
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Fat: 19.10g | Prot: 28.64g | Carbs: 63.97g.
Breakfast: Mr. Bread Roti Manis Gandum Coklat. Lunch: Maizenaku Tepung Pati Jagung, Wortel, Pakcoy, Saus Tomat, ABC Saus Sambal , Bimoli Minyak Goreng, Dada Ayam, Nasi Putih. Dinner: Nasi Putih. more...
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Losing 1.4 kg a Week
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Husnal.Ainani 123's Weight History
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