Weigh In record (no journal entry) for 17 September 2020
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90.5 kg
Lost so far: 4.9 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2020:
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989 kcal
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Fat: 68.19g | Prot: 75.86g | Carbs: 13.71g.
Lunch: Champignon, Qualitá Palmito Açaí , Alface, Liza Maionese tipo Caseira, Tomates, Ovo Cozido. Dinner: Delícia Margarina Delícia Cremosa, Carne Moída Refogada, Ovo Frito. more...
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Losing 4.2 kg a Week
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Francisrotti's Weight History
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