Weigh In record (no journal entry) for 17 September 2020
|
44.5 kg
Lost so far: 5.5 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 September 2020:
|
662 kcal
|
Fat: 26.15g | Prot: 27.14g | Carbs: 85.76g.
Breakfast: Nasi Putih, Sambal Goreng, Telur Rebus. Dinner: Bimoli Minyak Goreng, Tempe Goreng, Kokita Sambal Terasi, Nasi Putih, Singkong Rebus, Tahu Goreng. Snacks/Other: Jeruk, Gula Pasir, Rengginang, Kurma. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
crystallx's Weight History
|