Weigh In record (no journal entry) for 17 September 2020
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68.1 kg
Lost so far: 3.9 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2020:
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2593 kcal
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Fat: 29.46g | Prot: 182.44g | Carbs: 388.05g.
Breakfast: Prozis 100% Whey Prime Baunilha, Milbona Queijo Fresco Quark, Dovo Clara de Ovo, Panett Pão Rústico. Lunch: Banana, Pimentões Vermelhos, HSN Barbecue Sauce, Itza Wraps, Nobre Fiambre de Peru Fumado, Cebolas, Cogumelos, Carne do Peito de Frango. Dinner: Popcorn Kernels, Maçã, HSN Barbecue Sauce, Itza Wraps, Nobre Fiambre de Peru Fumado, Cebolas, Cogumelos, Carne do Peito de Frango. Snacks/Other: HSN Syrup Caramel, Continente Iogurte Natural Equilíbrio , Continente Mirtilos Congelados, Bimbo The Rustik Bakery, Dovo Clara de Ovo. more...
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Losing 1.4 kg a Week
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Diogo Ventura's Weight History
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