Weigh In record (no journal entry) for 17 September 2020
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102.6 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2020:
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4182 kcal
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Fat: 89.42g | Prot: 326.35g | Carbs: 521.70g.
Breakfast: Now Sports Whey Protein Isolate - Unflavored, L'oven Fresh English Muffin, Smucker's Natural Creamy Peanut Butter, Wegmans Old Fashioned Oats, Bananas, Wegmans Clover Honey. Lunch: Dymatize Vanilla Whey, Oranges, L'oven Fresh Blueberry Bagel, Gatorade Glacier Freeze Powder, Now Sports Whey Protein Isolate - Unflavored, Apples. Dinner: Laura's Lean Beef 96% Lean Ground Beef, Blueberries , Wegmans Old Fashioned Oats. Snacks/Other: Cooked Spaghetti Squash, Kroger Eggs (Large), Mahatma Jasmine Long Grain Rice, Beets, Great Value Frozen Chopped Spinach, Kirkwood Chicken Breast Tenderloins, Extra Virgin Olive Oil. more...
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Losing 3.2 kg a Week
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BigRed89's Weight History
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