Weigh In record (no journal entry) for 17 September 2020
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105.6 kg
Lost so far: 1 kg.
Still to go: 20.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2020:
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1422 kcal
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Fat: 44.56g | Prot: 67.03g | Carbs: 192.82g.
Breakfast: Buah Pir. Lunch: Sambal Matah, Pepes Ayam, Pepes Tahu, Nasi Putih. Dinner: McDonald's Fried Chicken (Thigh), Nasi Putih. Snacks/Other: Tahu Isi, Cireng, Stroberi, Pisang Goreng. more...
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3914 kcal
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Exercise:
Fitness Training (Workout) - 1 hour, Washing Dishes - 1 hour, Showering - 1 hour, Housework - 2 hours, Resting - 12 hours, Sleeping - 7 hours. more...
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Gaining 4.9 kg a Week
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ajulviana61's Weight History
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