Weigh In record (no journal entry) for 17 September 2020
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67.9 kg
Lost so far: 0.9 kg.
Still to go: 12.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2020:
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2164 kcal
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Fat: 84.52g | Prot: 65.84g | Carbs: 292.01g.
Breakfast: Oreo Dark And White Chocolate, Pisang. Lunch: Ikan Bandeng Goreng, Tempe Goreng, Nasi Putih, Mayora Teh Pucuk Harum, Kerupuk Udang, Nasi Putih, Soto Ayam. Dinner: Santan, Spageti. Snacks/Other: Keripik Pisang. more...
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Losing 0.1 kg a Week
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hengky setiawan's Weight History
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