Weigh In record (no journal entry) for 17 September 2020
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62.9 kg
Lost so far: 1.8 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2020:
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1169 kcal
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Fat: 41.65g | Prot: 43.62g | Carbs: 162.89g.
Breakfast: Morangos, Banana Prata, Maçã, Morangos, Banana Prata, Maçã, Piracanjuba Leite Desnatado, Da Colônia Amendoim Torrado sem Pele. Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Sobrecoxa de Frango (Pele Não Consumida), Batata Assada. Snacks/Other: DNA Natural Sanduíche Natural de Atum, Garoto Baton Ao Leite. more...
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2083 kcal
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Exercise:
Sleeping - 8 hours, Resting - 14 hours and 20 minutes, Weight Training (moderate) - 1 hour and 40 minutes. more...
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Losing 0.7 kg a Week
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