zapatista's Journal, 17 Sep 20

Weigh In record (no journal entry) for 17 September 2020

97.7 kg Lost so far: 6.6 kg. Still to go: 18.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 September 2020:

1295 kcal

Fat: 66.05g | Prot: 45.10g | Carbs: 135.35g. Breakfast: Fresh & Easy Egg & Chorizo Burrito. Snacks/Other: Chocolate Chip Muffin. more...

2522 kcal

Exercise: Walking (moderate) - 5/kph - 36 minutes, Resting - 15 hours and 24 minutes, Sleeping - 8 hours. more...

Losing 1.9 kg a Week


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zapatista's Weight History