Weigh In record (no journal entry) for 17 September 2020
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74 kg
Lost so far: 6 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2020:
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836 kcal
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Fat: 53.19g | Prot: 44.64g | Carbs: 46.27g.
Lunch: ABC Saus Sambal , Bakwan. Dinner: Tahu Isi, Sambal Goreng, Sawi Hijau, Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan). more...
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Losing 0.5 kg a Week
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ita_meitasari's Weight History
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