|
Et je viens de manger =D
|
62.8 kg
Lost so far: 4.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 September 2020:
|
1798 kcal
|
Fat: 46.06g | Prot: 111.93g | Carbs: 226.05g.
Breakfast: Myprotein Protein Brownie Chocolate . Lunch: Tradilège Jambon Supérieur Découenné Dégraissé, Poitrine de Porc, Oeuf, Riz Blanc (à Grains Moyens, Cuit). Dinner: Riz Blanc (à Longs Grains , Cuit), Melon, Tendre et Plus Bœuf Bourguignon. more...
|
|
2339 kcal
|
Exercise:
Football (soccer) - 30 minutes, Running - 10/kph - 30 minutes, Sleeping - 8 hours, Desk Work - 7 hours, Walking (moderate) - 5/kph - 20 minutes, Resting - 7 hours and 40 minutes. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Shinji723's Weight History
|