Amanda81's Journal, 10 Aug 13

Amanda81's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 10 August 2013

59.1 kg Lost so far: 20.8 kg. Still to go: 6.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 August 2013:

1549 kcal

Fat: 37.56g | Prot: 93.97g | Carbs: 149.19g. Breakfast: Kashi GOLEAN Crisp! Cinnamon Crumble, Milk (Nonfat). Lunch: Strawberries, Beachbody Shakeology - Greenberry. Dinner: Outback Steakhouse House Salad (No Dressing), Outback Steakhouse Seared Ahi Tuna (Regular). Snacks/Other: Martini, Beachbody P90X Peak Performance Protein Bars - Chocolate Fudge, Watermelon. more...

2040 kcal

Exercise: Max interval - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 2.2 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Amanda81's Weight History

View Complete History

Amanda81's Journal, 10 Aug 13

Submit a Comment

Amanda81's Weight History